Participants
Open to all expectant parents, our prenatal class helps you prepare for a healthy and joyous pregnancy journey
4-Hour Course
Our two 2-hour prenatal sessions provide comprehensive guidance for your journey to parenthood
Resources
Committed to enhancing your experience with class-specific resources for comprehensive support
Comprehensive
Explore our class for essential pregnancy and parenthood preparation, ensuring a thorough experience
Course Content
Individual Diet Plans - Tailored for each trimester to ensure you're nourishing yourself and your baby at every stage of pregnancy
Healthy Weight Gain - Discover the importance of maintaining a healthy weight during pregnancy and learn strategies to achieve it
Eating during Labor - Get insights into proper nutrition for labor and delivery to support your strength and endurance
SEYOL's Prenatal Diet Chart - Access SEYOL's specialized diet chart, a valuable tool for making informed dietary choices during pregnancy
Nutrient Requirements - Understand the specific nutrient needs beyond the basics, essential for your and your baby's well-being
Smart Diet Choices - Equip yourself with the knowledge to make intelligent food choices that promote a healthy and vibrant pregnancy
Breathing Exercises - Learn how controlled breathing techniques can promote relaxation and reduce stress during pregnancy
Stretching Exercises - Safely increase flexibility and ease discomfort with stretches designed for expectant mothers
Acupressure Exercises - Discover the benefits of acupressure techniques to alleviate common pregnancy-related discomforts
Birth Ball Exercises - Utilize a birthing ball for stability and comfort in exercises that promote strength and balance
Balloon Exercise - Incorporate gentle, low-impact movements using a balloon to maintain a healthy and active pregnancy
Rebonza Exercises - Explore innovative exercises that aid in maintaining your fitness and well-being throughout pregnancy
Strengthening Exercises - Safely build strength in key muscle groups to support your changing body during pregnancy
How is it conducted?
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Prenatal Class: We offer a holistic approach to preparing for motherhood. You'll receive guidance on nutrition, exercise, and breathing techniques tailored to each trimester. We'll introduce you to acupressure, birthing ball, and strengthening exercises for a well-rounded fitness routine. With our expert support, you can confidently embrace a healthy and active pregnancy
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Duration: There are two classes in total, each spanning a duration of two hours
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Mode of Class: You can attend this class either virtually or in-person, depending on your preference and convenience
Frequently Asked Questions
Related Classes
Postpartum Class
Includes:​
- Ayurvedic Massage & Bath
- What To Eat & What Not To Eat
- Personalized Diet Plan
- Health & Wellness
