Participants
Open to those planning to conceive, aiming to enhance preconception health for optimal pregnancy readiness
2-Hour Course
Our two-hour preconception class offers comprehensive guidance for your journey to parenthood
Resources
Committed to enhancing your experience with class-specific resources for comprehensive support
Comprehensive
Explore a thorough class covering all essential aspects of preconception and parenthood preparation
Course Content
Nutrition - Ensuring a healthy nutritional status and lifestyle before and during pregnancy is crucial to support the optimal growth and development of your unborn child
Exercise - Regular exercise is recommended for most women of reproductive age, as it can contribute to overall health and may help prevent infertility. Making wise exercise choices can play a key role in promoting fertility and reproductive wellness
Lifestyle - While certain factors affecting conception may be beyond your control, such as medical issues, it's important to recognize that your lifestyle choices can also significantly impact your fertility
Weight - Maintaining a healthy body weight is essential for fertility, as being either overweight or underweight can affect your ability to conceive. Your body weight plays a crucial role in your reproductive health and potential for successful conception
How is it conducted?
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Preconception Class: We will cover essential topics such as nutrition, exercise, lifestyle choices, and the impact of weight on fertility. By the end of this class, you'll have a better understanding of how to optimize your preconception health and increase your chances of a successful pregnancy
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Duration: Each class is 2 hours long
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Mode of Class: You can attend this class either virtually or in-person, depending on your preference and convenience
Frequently Asked Questions
Related Classes
Prenatal Class
Includes:​
- Exercise (Breathing, Stretching, Acupressure, Birth Ball)
- Diet (Personal Diet Plan, Healthy Weight Gain, Eating During Labor)
Birth Preparation Class
Includes:​
- Labor (Stages, Anatomy, Positions, Induction, Complications)
- Pain Management (Partner Support, Pain Relief, Massage, Tools)
Postnatal Class
Includes:​
- Holding & Carrying
- Understanding Why Babies Cry
- Diapers Changing & Burping
- Nail Care & Swaddling
