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Preconception Cllass

Preconception Class

Our preconception class is thoughtfully designed to span a duration of two hours, ensuring that you receive in-depth and comprehensive guidance on all aspects of preparing for a healthy and fulfilling journey towards parenthood

Participants

Open to those planning to conceive, aiming to enhance preconception health for optimal pregnancy readiness

2-Hour Course

Our two-hour preconception class offers comprehensive guidance for your journey to parenthood

Resources

Committed to enhancing your experience with class-specific resources for comprehensive support

Comprehensive

Explore a thorough class covering all essential aspects of preconception and parenthood preparation

Course Content

Nutrition - Ensuring a healthy nutritional status and lifestyle before and during pregnancy is crucial to support the optimal growth and development of your unborn child

Exercise - Regular exercise is recommended for most women of reproductive age, as it can contribute to overall health and may help prevent infertility. Making wise exercise choices can play a key role in promoting fertility and reproductive wellness

Lifestyle - While certain factors affecting conception may be beyond your control, such as medical issues, it's important to recognize that your lifestyle choices can also significantly impact your fertility

Weight - Maintaining a healthy body weight is essential for fertility, as being either overweight or underweight can affect your ability to conceive. Your body weight plays a crucial role in your reproductive health and potential for successful conception

How is it conducted?

  • Preconception Class: We will cover essential topics such as nutrition, exercise, lifestyle choices, and the impact of weight on fertility. By the end of this class, you'll have a better understanding of how to optimize your preconception health and increase your chances of a successful pregnancy

  • Duration: Each class is 2 hours long

  • Mode of Class: You can attend this class either virtually or in-person, depending on your preference and convenience

Doula Jemma Carrying Baby
  • What is a postnatal class, and why should I take one?
    A postnatal class is designed to prepare you for the period after childbirth. It provides essential information and guidance for the challenges you may face during this time. Taking the class is important to help you navigate the postnatal period effectively, especially since it can be a confusing and demanding time.
  • What is your policy for class cancellations or rescheduling?
    You can reschedule your class up to 24 hours before the scheduled time. Please note that we do not offer refunds for cancellations.
  • Can my partner be present during the class?
    Your partner is highly recommended to be present during the class. Their presence can provide support and understanding during this crucial time.
  • Which are the best classes to pair with this class?
    Pairing the postnatal class with the postpartum class is an excellent choice. The postpartum class can provide you with guidance on on your recovery and well-being after giving birth, complementing the focus of the postnatal class on how to take care of your newborn.
  • How can I register for the postnatal class?
    You can register for the postnatal class by filling out our class registration form.
  • Will I get something to keep from the class?
    Yes, you will receive a free ebook summary of the class, which can serve as a valuable reference to reinforce what you've learned and help you during the postnatal period.
  • Should I take the class before or after birth?
    You can take the postnatal class both before or after birth. However, it's more recommended to take it before birth because it gives you more time to absorb information and prepare for the postnatal period.
  • Can my partner be present during the class?
    Your partner is highly recommended to be present during the class. Their presence can provide support and understanding during this crucial time.
  • How can I register for the postpartum class?
    You can register for the postpartum class by filling out our class registration form.
  • What is a postpartum class, and why should I take one?
    A postpartum class is designed to prepare you for the period after childbirth. It provides essential information and guidance for the challenges you may face during this time. Taking the class is important to help you navigate the postpartum period effectively, especially since it can be a confusing and demanding time.
  • Which are the best classes to pair with this class?
    Pairing the postpartum class with the postnatal class is an excellent choice. The postnatal class can provide you with guidance on how to care for your newborn after birth, complementing the postpartum class's focus on your recovery and well-being.
  • What is your policy for class cancellations or rescheduling?
    You can reschedule your class up to 24 hours before the scheduled time. Please note that we do not offer refunds for cancellations.
  • Will I get something to keep from the class?
    Yes, you will receive a free ebook summary of the class, which can serve as a valuable reference to reinforce what you've learned and help you during the postpartum period.
  • Should I take the class before or after birth?
    You can take the postpartum class both before or after birth. However, it's more recommended to take it before birth because it gives you more time to absorb information and prepare for the postpartum period.
  • Can my partner be present during the class?
    Your partner is highly recommended to be present during the class. Their presence and involvement can provide valuable support and understanding of the birthing process.
  • What is a birth preparation class, and why should I take one?
    A birth preparation class is designed to help you prepare physically and mentally for childbirth. It provides valuable information and techniques to support a positive birthing experience.
  • Is this class suitable for all types of births, including natural and medicated options?
    Yes, the class is structured to be personalized and adaptable to various birthing options, whether you are planning a natural birth or considering medicated options. We aim to provide guidance that suits your individual preferences and needs.
  • How can I register for the birth preparation class?
    You can register for the class by filling out our class registration form.
  • Will I get something to keep from the class?
    Yes, you will receive a free ebook summary of the class, which can serve as a valuable reference to reinforce what you've learned and aid in your preparations for childbirth.
  • What is your policy for class cancellations or rescheduling?
    You can reschedule your class up to 24 hours before the scheduled time. Please note that we do not offer refunds for cancellations.
  • Can my partner be present during the class?
    Your partner is highly recommended to be present during the class. We encourage their involvement and support in your pregnancy journey.
  • What is a prenatal class, and why should I take one?
    A prenatal class is designed to provide you with essential information and practices to support a healthy pregnancy. It covers topics and techniques that can help you prepare for childbirth and overall pregnancy wellness.
  • What is your policy for class cancellations or rescheduling?
    You can reschedule your class up to 24 hours before the scheduled time. Please note that we do not offer refunds for cancellations.
  • When is the best time to take the class?
    The best time to take our prenatal class is from 16 weeks onwards into your pregnancy.
  • How can I register for the prenatal class?
    You can register for the class by filling out our class registration form.
  • Will I get something to keep from the class?
    Yes, you will receive a free ebook summary of the class, which can serve as a valuable reference to reinforce what you've learned.
  • Which are the best classes to pair with this class?
    You can consider pairing the prenatal class with other classes like Birth Preparation, Postnatal, and Postpartum classes to ensure comprehensive support throughout your pregnancy and beyond. These combinations can help you prepare for childbirth, care for your newborn, and recover postpartum.
  • How can I register for the preconception class?
    You can register for the class by filling out our class registration form.
  • Can my partner be present during the class?
    Absolutely, your partner is encouraged to be present during the class. We offer advice and guidance for both partners to ensure a collaborative approach to preconception.
  • What is a preconception class, and why should I take one?
    A preconception class is designed to help you prepare for a healthy pregnancy. It covers essential information and practices that can optimize your chances of conceiving and having a successful pregnancy.
  • Am I too young or too old to take the class?
    No, you are not too young or too old to take our preconception class. We do not recommend any medicated practices; our focus is on natural methods, so age is not a concern.
  • Will I get something to keep from the class?
    Yes, you will receive a free ebook summary of the class, which can serve as a valuable reference to reinforce what you've learned.
  • When is the ideal time to take the class?
    The ideal time to take the preconception class is before you start trying to conceive and before considering medication-based conception methods.
  • What is your policy for class cancellations or rescheduling?
    You can reschedule your class up to 24 hours before the scheduled time. Unfortunately, we do not offer refunds for cancellations.
  • Is lactation support necessary?
    Yes, lactation support can be incredibly helpful, especially for new mothers who may face challenges with breastfeeding.
  • What breastfeeding or pumping issues do you help with?
    We offer guidance and support for various aspects of breastfeeding, including positions, techniques, and routines. If you have specific concerns or questions related to these areas, we are here to assist you.
  • Do you offer in-person and virtual lactation support sessions?
    For international clients, we provide virtual lactation support sessions. If you are located in Singapore or Malaysia, we recommend at least one in-person session initially. After that, you can opt for virtual sessions.
  • When should I book lactation support sessions?
    You can book lactation support sessions after you give birth and start breastfeeding. It's best to reach out when you feel the need for guidance and assistance.
  • Can I contact you in between sessions if I have any doubts or questions?
    Yes, you are always welcome to reach out to us with any doubts or questions, no matter how small they may seem. We are here to provide support and assistance, and we will do our best to accommodate your needs.
  • What is the payment process?
    For bookings under $10,000, a 20% advance payment is required to confirm your booking. For bookings over $10,000, a 10% advance is necessary. Depending on the number of sessions you take, payments are typically made every 15 days.
  • What is the recommended frequency for this service?
    We recommend daily postpartum massage and wrap sessions for the first month after childbirth, followed by sessions every other day for continued support and recovery.
  • What if I have a caesarean section?
    If you've had or will have a caesarean section, we can typically start the postpartum massage 5-7 days after delivery, depending on how your body is recovering. During the first few sessions, we will avoid touching your abdomen. The timing may vary based on your doctor's advice or depending on your individual circumstances.
  • Will I get a discount if I book together with Infant Massage & Bath?
    In most cases, yes. Please submit our Price Quote Form, and we will provide you with a suitable package that will include discounts for booking multiple services together.
  • What if I give birth before or after my Estimated Due Date (EDD)?
    We always allocate your slots 2 weeks before and after your EDD to accommodate potential variations in your delivery date.
  • How far in advance should I book?
    You can book your postpartum massage and wrap sessions as soon as you know you're pregnant to secure your SEYOL slots. Early booking is advisable to ensure availability.
  • Can I customize the care package to fit my specific needs?
    Absolutely. Seyolian Confinement Care Package is designed to be flexible, and we can tailor the care plan to address your unique preferences and requirements.
  • Do Seyolian Confinement Nannies do household chores?
    While our primary focus is on the well-being of both mother and baby, we engage in limited household chores. We specifically handle the sterilizing and washing of bottles to ensure a hygienic environment. However, we do not provide laundry or extensive household chore services.
  • When should I book Seyolian Confinement Care Package?
    We recommend booking as soon as you know you're pregnant to ensure availability and to start planning for the support you need during the postnatal period.
  • How do I book Seyolian Confinement Care Package?
    To book our services, please click the button below and fill out the requested information. Our team will promptly respond with a detailed price quotation based on your needs and preferences.
  • How do I request additional services or make special requests?
    You can discuss any additional services or special requests directly with our team. We aim to accommodate your preferences to make your postnatal experience as comfortable and fulfilling as possible.
  • Do Seyolian Confinement Nannies stay at night?
    No, our standard services are provided during the daytime. However, when needed and upon request, we can accommodate nighttime assistance to ensure comprehensive support during critical moments.
  • What can I eat before and after the Prenatal Massage?
    It's recommended to eat a light meal like breakfast or lunch approximately 1 hour before or after the massage. This helps ensure you're not too full or hungry during the session.
  • What do I need to prepare at my home for Prenatal Massage?
    To prepare for your prenatal massage at home, you'll need the following items: An old bedsheet to put over your bed Two hand towels Two small pillows to support your body We will bring all other necessary items, such as herbal oils and portable massage beds (if needed). You can refer to the below video for better understanding of the preparation:
  • How can I book a Prenatal Massage?
    You can book a Prenatal Massage through these methods: You can contact us through WhatsApp for direct messaging and scheduling If you would like to find out about our Prenatal Massage Packages, you can fill out our price quote request form, and we will get back to you with an according pricelist
  • Are Prenatal Massages safe?
    Yes, prenatal massages are safe when performed by SEYOL professionals. We will use very light and careful touch to ensure your safety and comfort.
  • What can I wear for the Prenatal Massage?
    Wear a loose-fitting t-shirt and shorts without any innerwear. This clothing choice allows for easy access while maintaining your comfort and modesty.
  • Can I learn the massage and bath techniques from you?
    Yes, we offer the option to teach you or your helper during the last few sessions if you'd like to learn and continue the practice at home.
  • What is the payment process?
    For bookings under $10,000, a 20% advance payment is required to confirm your booking. For bookings over $10,000, a 10% advance is necessary. Depending on the number of sessions you take, payments are typically made every 15 days.
  • Will I get a discount if I book together with Postpartum Massage & Wrap?
    In most cases, yes. Please submit our Price Quote Form, and we will provide you with a suitable package that will include discounts for booking multiple services together.
  • What do I need to prepare?
    For a list of items you need to prepare and a demonstration of the process, please check our YouTube video below:
  • What if I give birth before or after my Estimated Due Date (EDD)?
    We always allocate your slots 2 weeks before and after your EDD to accommodate potential variations in your delivery date.
  • What is the recommended frequency for this service?
    We recommend daily infant massage and bath sessions.
  • How far in advance should I book?
    You can book your sessions as soon as you know you're pregnant to secure your SEYOL slots. We recommend early booking to ensure availability.
  • How long should I continue these sessions?
    You can continue these sessions for a minimum of 30 days, and you can extend them for as long as you wish based on your baby's comfort and your preferences.
  • What type of massage/bath techniques will you use?
    We follow traditional Indian-style massage techniques along with bathing on the lap. If you have a specific preference like bathing in a tub or oil-less massage, you can request with us.

Related Classes

Prenatal Class

Includes:​

- Exercise (Breathing, Stretching, Acupressure, Birth Ball)

- Diet (Personal Diet Plan, Healthy Weight Gain, Eating During Labor)

Birth Preparation Class

Includes:​

- Labor (Stages, Anatomy, Positions, Induction, Complications)

- Pain Management (Partner Support, Pain Relief, Massage, Tools)

Postnatal Class

Includes:​

- Holding & Carrying

- Understanding Why Babies Cry

- Diapers Changing & Burping

- Nail Care & Swaddling

What Our Clients Have To Say About SEYOL?

Doula Jemma
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