Early Pregnancy Preparation Class (Up To Week 20)
Topics Covered:
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Nutrition & Diet
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Safe Exercises
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Understanding Body Changes
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Managing Common Symptoms
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Emotional Changes
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When to Seek Medical Help
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Daily Tips & Hygiene
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Choosing Supportive Companions
Birth Preparation Class
(After Week 20)
Topics Covered:
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Labour & Pain Management Techniques
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Stages of Labour
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Pain Relief Options
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Breathing Techniques
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Safe Exercises
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Partner’s Role & Emotional Support
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Medical Interventions
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Material Preparation
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Perineal Massage
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Postpartum Care Class
Topics Covered:
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Postpartum Massage & Bath
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Physical & Psychological Changes
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Postpartum Hemorrhage
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Postpartum Blues & Depression
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Safe Postpartum Exercises
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Home Remedies
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Confinement Diet Essentials
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SEYOL Advanced Postpartum Massage & Wrap Class
Topics Covered:
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Understanding Postpartum Body Changes
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Ingredients & Preparation of Oils, Tummy Packs and Scrubs
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Techniques for Oil Storage & Usage
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Full-Body Massage Demonstration
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Wrapping Technique Practice
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Partner, Grandparent & Caregiver Training
Topics Covered:
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Emotional Support for Mothers
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Planning Essentials for Confinement Period
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Meal Planning & Traditional Recovery Foods
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Breastfeeding Support Basics
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Organising Night Care & Rest Schedules
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Hygiene & Safe Care Practices
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Basics of Baby Massage & Bathing
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Caregiver Self-Care
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Identifying Mother & Baby’s Needs During Confinement
South-Indian Confinement Diet Class
Topics Covered:
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Meal Planning for Recovery
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Hygiene Practices in Cooking
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Healing Indian Ingredients
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Daily Confinement Meal Structure
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Planning & Preparing
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Food Timing & Techniques
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1-On-1 Consultation With Doula Jemma Francis
Types Of Consultations:
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Preconception Consultation
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Pregnancy Consultation
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Newborn Care Consultation
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Baby Care Consultation
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Lactation & Breastfeeding Consultation
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Post-Delivery Care Consultation
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Confinement Food Consultation