Participants
Open to expectant parents at or beyond 28 weeks gestation, seeking valuable insights and guidance
4-Hour Course
Our birth preparation class comprises two 2-hour sessions, offering comprehensive guidance for childbirth preparation
Resources
Committed to enhancing your experience with class-specific resources for comprehensive support
Comprehensive
Explore our comprehensive childbirth class, covering all essential aspects from labor to recovery
Course Content
Stages of Labor - Explore the various phases of childbirth, from early contractions to delivery
Anatomy of Birth - Understand the physiological processes involved in bringing your baby into the world
Birthing Positions - Learn about different postures and positions that can aid in a smoother labor and delivery
Induction of Labor - Discover when and why labor may need to be initiated artificially
Medical Interventions - Understand common medical procedures and interventions during childbirth
Emergency Situations - Be prepared for unexpected scenarios and know how to respond effectively
Cesarean Section - Explore the purpose and process of C-section deliveries
Partner Support - Learn how partners can provide essential emotional and physical support during labor
Pain Relief - Explore a range of pain management options available during childbirth
Birth Massage - Discover massage techniques to ease discomfort and promote relaxation
Acupressure Points - Identify specific pressure points for pain relief during labor
Relaxation for Mother - Learn relaxation techniques to stay calm and focused during childbirth
Useful Tools - Explore equipment and tools that can aid in managing labor effectively
Hospital Bag List - Get a checklist of essential items to pack for your hospital stay
Hands-On Activities - Engage in practical exercises to apply your knowledge and build confidence in preparing for childbirth
How is it conducted?
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Birth Preparation Class: Our Birth Preparation Class equips expectant parents with essential knowledge and practical skills for a confident and informed childbirth experience. Covering labor stages, birth anatomy, pain management, partner support, and more, this class ensures you're well-prepared for the journey of welcoming your baby into the world
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Duration: There are two classes in total, each spanning a duration of two hours
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Mode of Class: You can attend this class either virtually or in-person, depending on your preference and convenience
Frequently Asked Questions
Related Classes
Postpartum Class
Includes:​
- Ayurvedic Massage & Bath
- What To Eat & What Not To Eat
- Personalized Diet Plan
- Health & Wellness
