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Postpartum Class

Our Postpartum Class offers vital support and guidance to new mothers, prioritizing their well-being during the post-birth period. We focus on both physical and emotional recovery, providing essential tools and knowledge for a fulfilling postpartum experience

Participants

Open to expectant parents at or beyond 28 weeks gestation, seeking valuable insights and guidance

3-Hour Course

Our three-hour postpartum class is designed to guide you through the post-birth phase with confidence and care

Resources

Committed to enhancing your experience with class-specific resources for comprehensive support

Comprehensive

Experience our highly comprehensive class, covering all essential aspects of postpartum recovery and well-being

Course Content

Ayurvedic Massage - Learn about the benefits of postpartum massage for relaxation and recovery, promoting overall well-being

Herbal Bath - Discover the healing properties of herbal baths in the Ayurvedic tradition, aiding in postpartum recovery

Diet Guidelines - Receive essential guidance on postpartum nutrition, including foods to support healing and those to avoid

Milk-Inducing Foods - Learn about foods that can enhance lactation and support successful breastfeeding

Clothing Choices - Find tips on comfortable and practical postpartum clothing choices to ensure comfort and ease

Avoiding Cold and Cough - Discover strategies to safeguard your health and your baby's from common postpartum illnesses

Abdominal Binding - Learn the correct techniques for tying an abdominal binder for support and comfort

Selecting Sanitary Pads - Understand the importance of choosing the right sanitary pads for postpartum care, ensuring hygiene and comfort

How is it conducted?

  • Postpartum Class: Our Postpartum Class is tailored to support new mothers as they navigate the unique challenges and joys of the post-birth period. We offer guidance on physical and emotional recovery, newborn care, and the transition to motherhood. Gain essential insights and practical skills to confidently embrace the postpartum journey

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  • Duration: Each class is 3 hours long

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  • Mode of Class: You can attend this class either virtually or in-person, depending on your preference and convenience

Doula Jemma Teaching Childbirth Course

Frequently Asked Questions

Related Classes

Birth Preparation Class

Includes:​

- Labor (Stages, Anatomy, Positions, Induction, Complications)

- Pain Management (Partner Support, Pain Relief, Massage, Tools)

Postnatal Class

Includes:​

- Holding & Carrying

- Understanding Why Babies Cry

- Diapers Changing & Burping

- Nail Care & Swaddling

Prenatal Class

Includes:

- Exercise (Breathing, Stretching, Acupressure, Birth Ball)

- Diet (Personal Diet Plan, Healthy Weight Gain, Eating During Labor)

What Our Clients Have To Say About SEYOL?

Doula Jemma

Certifications

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