Participants
Open to expectant parents at or beyond 28 weeks gestation, seeking valuable insights and guidance
3-Hour Course
Our three-hour postpartum class is designed to guide you through the post-birth phase with confidence and care
Resources
Committed to enhancing your experience with class-specific resources for comprehensive support
Comprehensive
Experience our highly comprehensive class, covering all essential aspects of postpartum recovery and well-being
Course Content
Ayurvedic Massage - Learn about the benefits of postpartum massage for relaxation and recovery, promoting overall well-being
Herbal Bath - Discover the healing properties of herbal baths in the Ayurvedic tradition, aiding in postpartum recovery
Diet Guidelines - Receive essential guidance on postpartum nutrition, including foods to support healing and those to avoid
Milk-Inducing Foods - Learn about foods that can enhance lactation and support successful breastfeeding
Clothing Choices - Find tips on comfortable and practical postpartum clothing choices to ensure comfort and ease
Avoiding Cold and Cough - Discover strategies to safeguard your health and your baby's from common postpartum illnesses
Abdominal Binding - Learn the correct techniques for tying an abdominal binder for support and comfort
Selecting Sanitary Pads - Understand the importance of choosing the right sanitary pads for postpartum care, ensuring hygiene and comfort
How is it conducted?
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Postpartum Class: Our Postpartum Class is tailored to support new mothers as they navigate the unique challenges and joys of the post-birth period. We offer guidance on physical and emotional recovery, newborn care, and the transition to motherhood. Gain essential insights and practical skills to confidently embrace the postpartum journey
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Duration: Each class is 3 hours long
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Mode of Class: You can attend this class either virtually or in-person, depending on your preference and convenience

Frequently Asked Questions
Related Classes
Prenatal Class
Includes:
- Exercise (Breathing, Stretching, Acupressure, Birth Ball)
- Diet (Personal Diet Plan, Healthy Weight Gain, Eating During Labor)

