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Prepare For Your Pregnancy

The Complete Guide for the
Big Day

How to Give your Baby the Best Start in Life?

Understanding more about your birth and pregnancy options, and the pros and cons of each, can help you feel more confident in making decisions about how you want to prepare and deliver your baby.

Teaching Class

Every woman is different. Our bodies are different, our babies are different and no two births are the same.

1

Birthing Positions

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2

Rebonza Method

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3

Massage During Labour

4

Anatomy of Birth

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5

Birth Ball Exercises

6

Pain Management Tools

7

Acupressure Points

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How Many Classes Are There?

There are a total of 2 classes.
Each class's duration is 2 hours.

Who Can Join This Class?

All parents at the gestational age of 28 weeks and above
8

Pelvic Floor Massage

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